ph. 312-415-0875
Windy City Meditation Classes
Winter Class Schedule
Monthly Group Class:
Our next meeting is Sunday, January 11th at 7:30 p.m. Call 312-415-0875 or use the contact page to email me to indicate your interest. Class will be held either at the studio or at my home. Fee is $20. Novices and experienced practitioners alike are always welcome. The class will be tailored to meet the needs of the attendees.
Meditation 101:
This 7-week course in Heart Rhythm Meditation will create the foundation for a life-long practice. We learn how to sit in stillness, and, how to coordinate the breath with the heartbeat. This creates tremendous focus, relaxation, and physical coherence which extends to every level of your daily life. Living from the Heart by Puran Bair is our textbook. Class begins on Sunday, January 25th, at 7:30 p.m., and ends on Sunday, March 8th. Fee is $200. Call 312-415-0875 or use the contact page to email me to indicate your interest in this class.
Sounds and Energy Centers Class:
This 7-week class will be a deep study into the human energy system, often known as the chakras, as well as the use of self-generated sounds, or mantras, to bring balance or development into each of these centers. We will look at the body holistically, from the physical, mental and emotional, as well as the psycho-spiritual aspects. Offered on Thursdays, from February 19th at 7:30 p.m. until April 12th. Anatomy of the Spirit by Caroline Myss is our textbook. Fee is $200. Call 312-415-0875 or use the contact page to email your interest in this class
Basics Class:
These once-a-month classes will teach you how to focus on your heartbeat and coordinate it with your breath. We will focus on strengthening concentration, use of the breath and heartbeat, . The goal will be to increase coherence and well being on every level. The result will be an enrichment and development of your heart, allowing you to address your most pressing life needs.
This class is not currently being offered. Energize Your Heart is our textbook. Classes run about 90 minutes. For class location and directions, fill out the form on the contact page or call 312-415-0875.
Fee is $20.
No pre-requisite.
The Four Elements:
This 8-week intermediate course explores each of the breathes related to the Four Elements: Air, Fire, Water, and Earth. You will learn how to experience each element through specific breathing patterns and how they can help purify your body, mind and heart. You’ll discover how to recognize the predominant element in yourself and others. As you learn the inner secrets of each element, this knowledge can help strengthen your development in any arena of life.
This class is not currently being offered. Please check back again later this year.
Course fee is $200.
Pre-requisite: 101 class.
For further information or to register for either class, please fill out our online form.
